Curing Hemorrhoids

Our circulatory system is made up primarily of arteries and veins. 

Normally, our blood vessels work splendidly in transporting blood to our organs. 

However, there are some instances where some of these blood vessels swell. 

This is what happens when a person suffers from hemorrhoids. 

Hemorrhoids are essentially just blood vessels that have expanded beyond their normal sizes. 

These swollen vessels often appear in the anal canal. 

If the hemorrhoid is not visible, it is called an internal hemorrhoid. 

If the hemorrhoid has formed near the anus, or it has grown beyond its place inside rectum, then it’s an external hemorrhoid. 

Some people suffer from both types of hemorrhoids; it is possible to have internal hemorrhoids and external hemorrhoids at the same time. 

This condition is by no means unusual, and people form hemorrhoids at least once in their lifetime. 

Hemorrhoids are usually caused by internal pressure centered on the pelvic region. 

Exerting pressure on the rectal or anal area can also cause hemorrhoids. 

Why does internal pressure contribute to the formation of hemorrhoids? 

Well, think about it this way: the tissues surrounding the anus are rich in blood vessels. 

The additional blood vessels help the body remove solid waste during bowel movement. 

However, exerting too much pressure can cause these blood vessels to swell so much that hemorrhoids begin to form. 

Normally, the tissues and blood vessels go back to their normal size after a person visits the bathroom. 

However, if the internal pressure is continually applied over a period of time, the tissues and blood vessels in the rectal region have a hard time going back to their original appearance/size. 

If you are always straining when you need to move waste, you are probably at risk for hemorrhoids. 

Having diarrhea can also cause tissue in your rectal region to swell, because the repeated visits to the bathroom can tire the tissues that help control the movement of solid waste. 

Constipation, on the other hand, puts a person at risk for hemorrhoids because constipated individuals often have to push hard every time they visit the bathroom. 

The additional internal pressure can definitely cause hemorrhoids after a period of time. 

Hemorrhoids can resolve on their own. 

Severe cases of hemorrhoids may require surgery, although this is usually not the case. 

The most common symptom of hemorrhoids is bloody stool. 

If you see fresh blood after visiting the bathroom, there is a chance that the fresh blood is from a hemorrhoid. 

Pay your doctor a visit just to be sure. 

The best cure for hemorrhoids is actually lifestyle change. 

Unless you have a strong genetic component that affects your blood vessels, your diet and lifestyle are probably the culprits. 

Here are some fast tips to prevent hemorrhoids: 

1. Eat A More Balanced Diet

Meat is fine. 

But if you are not eating a sufficient amount of fruits and vegetables, your diet probably lacks fiber. 

Not having enough fiber can cause hemorrhoids because the digestive system would have a hard time cleaning itself up after your daily meals. 

2. Drink 8 Glasses Of Water A Day

Proper hydration is key to better bowel movements. 

3. Exercise 2 To 3 Times A Week

Any exercise is beneficial to the digestive tract and your circulatory system. 

4. Fiber Supplement From Your Doctor

If you cannot adjust your diet now, ask your doctor for a fiber supplement that you can take every day.