Strength Training

Strength training is a systematic approach to exercise that develops muscular strength, power, and endurance through the use of external resistance such as weights, machines, bands, or bodyweight movements. 

By gradually increasing training demands, it promotes muscle growth, strengthens bones, and improves joint integrity, contributing to greater physical resilience. 

In addition to enhancing physique and performance, strength training supports overall health by improving metabolic function, aiding injury prevention, and increasing the capacity to perform everyday tasks efficiently and safely over the long term.