Turbulence Training
Turbulence Training
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Turbulence or strength training is a structured form of physical conditioning that focuses on improving muscular strength, power, endurance, and overall functional capacity through resistance-based exercises such as free weights, machines, bodyweight movements, or resistance bands.
By progressively overloading the muscles, strength training stimulates muscle fiber adaptation, increases bone density, enhances joint stability, and supports metabolic health.
Beyond aesthetic benefits, it plays a critical role in injury prevention, posture improvement, and long-term health by improving insulin sensitivity, cardiovascular efficiency, and the ability to perform daily activities with greater ease and resilience.
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