Bikini Body Workout

A bikini body workout is a targeted fitness routine designed to build lean muscle, improve tone, and enhance overall body composition, particularly in areas such as the core, glutes, legs, arms, and shoulders. 

It typically combines strength training, high-intensity interval training (HIIT), and functional exercises to promote fat loss while shaping and defining the physique. 

Beyond aesthetics, a well-structured bikini body workout also improves strength, endurance, posture, and confidence, making it a balanced approach to achieving a fit, healthy, and athletic appearance.