Cellulite

Cellulite is a common condition in women characterized by dimpled or uneven skin texture, most often appearing on the thighs, hips, and buttocks, and is influenced by factors such as fat distribution, connective tissue structure, hormones, genetics, and circulation. 

While it is not a medical concern, reducing the appearance of cellulite typically involves a multifaceted approach that includes strength training to build muscle tone, cardiovascular exercise to support fat loss, proper hydration, a nutrient-dense diet low in excess sugar and sodium, and consistent movement to improve blood flow and lymphatic drainage. 

Additional strategies such as maintaining a healthy body weight, managing stress, improving sleep quality, and using targeted massage or topical treatments may further help smooth skin texture over time, though results vary by individual.