Hormones

Hormones play a central role in women’s health by regulating key bodily functions such as the menstrual cycle, metabolism, mood, energy levels, fertility, and overall well-being. 

Primary hormones including estrogen, progesterone, and testosterone fluctuate throughout a woman’s life due to puberty, menstrual cycles, pregnancy, and menopause, influencing both physical and emotional health. 

When hormones are balanced, they support stable energy, healthy weight, reproductive function, and mental clarity, while imbalances may contribute to symptoms such as fatigue, mood changes, irregular periods, or weight gain. 

Supporting hormonal health often involves consistent sleep, balanced nutrition, stress management, regular physical activity, and appropriate medical guidance when needed.